Plan on iPhone, run on Apple Watch

Kickwatt is a running coach for Apple Watch. Build a session on your iPhone from warm-up, run, recovery and cool-down steps, then run it on your watch. A voice coach calls each step, counts your reps and tells you when to speed up or ease off.

Targets can be a pace zone, a set pace or a heart-rate zone. Your training paces come from a recent race, your own runs or a level matched to your age, and your heart-rate zones line up with them. There are 16 ready-made sessions, including tempo runs, Yasso 800s, hills and long runs.

Every run is saved to Apple Health and Fitness with its route. On the iPhone you can scrub through pace, heart rate and elevation for each run, and see your time in each heart-rate zone.

Kickwatt needs an iPhone running iOS 17 or later and an Apple Watch running watchOS 10 or later.